Fruits for Diabetics

Fruits for Diabetics

Fruits for Diabetics

The fruit is rich in benefits for the body. But what about people with DIABETES? Is it safe for their sweet taste of fruit?

People with diabetes have a rule in the diet foods, including fruits. There are several pieces that must be avoided by people with diabetes. If you are diabetic, be careful of eating fruit. Choose a low glucose safer for consumption.

Some fruits such as durian, banana, mango ripe, ripe pineapple, soursop fruit and sapodilla is an abstinence to be eaten by diabetics because they contain high glucose.

While the fruit including Apples, Pears, Oranges, Avocados, Grapes, Guava, Papaya, Melon, Passion fruit, Tomatoes are safe to eat by Diabetics.

People with diabetes can still eat the ideal amount of fruit, which is 10 species, 10 servings, and 10 colors per day. However, keep in mind, avoid unhealthy fruit like ripe durian. Durian is not only forbidden for diabetics, because the high alcohol content of ripe durian.

Servings of fruits or dose also needs to be understood. Fruits such as apples, measure one serving of fruit is one piece. While fruits such as grapes and strawberries can be mixed with a serving of 5 pieces. Watermelon and papaya, measure one serving is one slice of thin cut is not too thick and bulky.

Time to eat in the morning suggested the two, while coffebreak one, day two, one evening, two night and two at bedtime.

So, for people with diabetes, still must be careful in selecting the fruit.