List of Foods to be avoided by Hypertension Patients
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| List of Foods to be avoided by Hypertension Patients |
People who suffer from Hypertension should be able to limit foods that contain sodium (Na) there is lots in salt, so that this disease can be vague and not sustainable.
Here are some foods that should be avoided by Hypertension Patients:
1. Milk, a source of calcium, but high in fat. In a glass of milk contains 8 grams of fat and 5 grams of saturated fat. Saturated fats are not good for people with liver and harmful to people with Hypertension.
2. Pickles, is low in calories is good for the body, but has a high sodium content, a pickled cucumber can contain 570 mg sodium. This is equivalent to one third of the maximum amount of sodium per day (2,300 mg).
3. Red Meat, the composition of a healthy diet should include low saturated fat. For People with Hypertension avoid red meat.
4. Donuts, a donut is enough to produce 200 calories with 12 grams of fat.
5. Instant Noodles. Easy to make and taste delicious. But a packet of instant noodles contains 14 grams of fat and 1.580 mg of sodium.
6. Margarine is not entirely evil. For Hypertension Patients, they must ensure that the margarine does not contain trans fats, read the packaging to ensure.
7. Sugar, which means here is that foods with extra calories and sugar. example is the cookies and chocolate bars. both can lead to obesity. These foods could potentially suffer from Hypertension Patients. Excess weight makes a lot of blockages in heart and slow the blood work.
8. French Fries, although some restaurants fry with trans fat free oil, fat and sodium content is high. Presentation of a medium-size French fries contains 270 mg sodium and 19 grams of fat.
9. Bacon, three slices of bacon containing 270 mg sodium and 4.5 grams of fat meat birds can be an alternative rather than bacon.
10. Alcohol, consuming alcohol can increase high blood pressure, alcohol also damages the blood vessel walls.
If you are still eating the foods above, you should start reducing it from now.
Isn't it Nice to Live without Hypertension?
Here are some foods that should be avoided by Hypertension Patients:
1. Milk, a source of calcium, but high in fat. In a glass of milk contains 8 grams of fat and 5 grams of saturated fat. Saturated fats are not good for people with liver and harmful to people with Hypertension.
2. Pickles, is low in calories is good for the body, but has a high sodium content, a pickled cucumber can contain 570 mg sodium. This is equivalent to one third of the maximum amount of sodium per day (2,300 mg).
3. Red Meat, the composition of a healthy diet should include low saturated fat. For People with Hypertension avoid red meat.
4. Donuts, a donut is enough to produce 200 calories with 12 grams of fat.
5. Instant Noodles. Easy to make and taste delicious. But a packet of instant noodles contains 14 grams of fat and 1.580 mg of sodium.
6. Margarine is not entirely evil. For Hypertension Patients, they must ensure that the margarine does not contain trans fats, read the packaging to ensure.
7. Sugar, which means here is that foods with extra calories and sugar. example is the cookies and chocolate bars. both can lead to obesity. These foods could potentially suffer from Hypertension Patients. Excess weight makes a lot of blockages in heart and slow the blood work.
8. French Fries, although some restaurants fry with trans fat free oil, fat and sodium content is high. Presentation of a medium-size French fries contains 270 mg sodium and 19 grams of fat.
9. Bacon, three slices of bacon containing 270 mg sodium and 4.5 grams of fat meat birds can be an alternative rather than bacon.
10. Alcohol, consuming alcohol can increase high blood pressure, alcohol also damages the blood vessel walls.
If you are still eating the foods above, you should start reducing it from now.
Isn't it Nice to Live without Hypertension?
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