6 Best Fruits for Healthy Snacks

Fresh Fruits

Fresh fruits are rich in Natural Carbohydrates and filling stomach without having to hoard a lot of calories. In addition, the fruit is also a source of Natural Sugars, making it a proper snack when the body lacks energy.

But every fruits contain different nutrients, some fruits have Antioxidants and Vitamins are better than other types.



Here is six best fruits for healthy snacks, as reported by the Health Me Up.

1. Berry
Any kind of berry fruits like strawberries, raspberries, blackberries, raspberries or grapes are rich in antioxidants and vitamins. Do not see from the small size, the berry is the most nutritious fruits you can consume as a snack. Eat different types of berries that you like at least 1/2 to 1 cup a day. For certain types such as strawberries and raspberries, can you make as an additional ingredient for the salad.

2. Cherry
Cherries have nearly the same amount of antioxidants in berries. The difference, cherries contain sugar which is slightly higher than the berry. Even so, the fruit is often used as a low-carbohydrate and sweets are an important source of fiber for digestive health and maintain the slimness of the body. Keep in mind, eat cherries fresh or dried, not in the form of sweets. Candied cherry in the form must contain a very high sugar and nutrients is reduced.

3. Apples & Pears
Though different in terms of shape, texture and flavor, apples and pears are both high in fiber and low in sugar. These two are the right choice for a snack. Pears, in particular, could be an alternative to satisfy your desire to consume sweet foods without consuming too much sugar.

4. Grapefruit
Generally, citrus fruit group tends to be high in sugar, but not with grapefruit. This fruit contains only 96 calories, but rich in vitamin C, potassium, lycopene and beta carotene. Grapefruit would make a great salad, especially if combined with avocado slices.

5. Cherry tomatoes
Contains only 53 calories, cherry tomato is a fruit most secure if you're on a diet program. Some of these nutrients potassium, lycopene, vitamin C and beta-carotene is good for healthy skin and eyes.

6. Banana
Banana is a fruit that can make a full stomach effect without having to add lots of calories in your body. Bananas are rich in potassium which is important for maintaining water balance in the body.

Would you like to eat fresh fruit?