Good Sleep Position

Comfortable Sleep Position

What position your sleep? Good sleep position can prolong your life and reduce the risk of back pain and stiffness.

Side Sleeping

When you feel comfortable with the side sleeping, you should tilt the body to the right. As well as sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still must pump bloods. This resulted in cardiac fatigue which can be fatal in the long term.

The Best Side sleeping position is "how's baby sleep" with his back arched and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easy, and free up the body's organs. Use a pillow that is a little harsh under the head and neck to relieve pressure on shoulders. Insert pillow between the legs to support body is not too centered on the hip and cause fatigue.

Sleeping on your back

Sleeping on your back very well when you have back pain. Insert a pillow under your knees to reduce the burden beneficial feet lower back.

Sleep prone

This is the worst sleeping position for pressing the heart, lungs and stomach. However, if for some reason you have to sleep on his stomach, use a pillow under your abdomen and waist. Avoid using a pillow to the head or reduce its size because it will put pressure on your neck.

Almost every person shifting position during sleep. When you start sleeping position may be different from when you wake up. Change of position was reasonable, as long as not excessive. To reduce the change of position so often that harm your body, use a soft pillow and clean bed linen and hard enough or badcover order not to cause itching.

Did you already have a comfortable sleep?